Taking the plunge and deciding to get lip fillers is an exciting choice, made by millions each year seeking that perfect pout. Lip injections, though non-surgical, still require careful aftercare to maintain optimal results and prevent complications. One such aspect of lip aftercare that can often cause confusion is returning to exercise and working out. Let’s break down what you need to know.

Understanding Lip Fillers and Lip Injections

To grasp the importance of lip aftercare, it’s first crucial to understand what lip fillers are. Lip fillers, or lip injections, are a type of cosmetic procedure where a dermal filler is injected into the lips to create volume, enhance shape, or restore symmetry. These fillers, commonly made from hyaluronic acid, a naturally occurring substance in the body, can provide temporary results lasting from six months to over a year.

Despite being a minimally invasive procedure, lip injections still carry the potential for side effects like swelling, bruising, and tenderness. These symptoms can be exacerbated by certain activities, especially strenuous physical exercise.

Why Working Out Post Lip Fillers Requires Caution

Post lip filler, the injected area is sensitive, delicate, and more prone to swelling. When you work out, your heart rate increases, causing increased blood flow throughout your body. This rush of blood can heighten inflammation and exacerbate any swelling, particularly in the recently treated areas.

Moreover, rigorous activities like lifting weights or high-intensity interval training (HIIT) can potentially raise your blood pressure, thereby increasing the chances of bruising around the lip area. Consequently, understanding the relationship between exercise and lip fillers is crucial in the lip aftercare process.

Recommendations for Exercise After Lip Fillers

Every individual and every procedure is unique, so timelines may vary. However, most professionals recommend waiting at least 24 to 48 hours post-procedure before resuming any form of exercise. This timeframe allows the filler to settle into place and any initial swelling or bruising to subside.

But remember, even after the recommended pause, you should ease back into your workout routine gradually. Start with light exercises, such as walking or gentle yoga, before transitioning back to your usual, more strenuous workouts.

Remember to stay hydrated, too! Hydration can help to reduce swelling and speed up your recovery process.

Lip Aftercare: More Than Just Exercise

While exercise forms a crucial part of the lip aftercare process, it’s equally essential to pay attention to other aspects of care. For instance, avoid excessive sun exposure, heat, and alcohol for the first few days after the procedure. Also, maintain a healthy diet and get plenty of rest to support your body’s healing process.

Don’t forget about skincare! Applying a good lip balm, preferably with SPF, can keep your lips moisturized and protect them from the elements.

Finally, always remember to follow the specific aftercare instructions provided by your healthcare provider. They know your case best and can guide you in ensuring the best results from your lip fillers.

Wrapping Up

So, can you work out after getting lip fillers? Yes, but with caution and patience. Balancing your desire for physical fitness with the necessary rest and lip aftercare is key to achieving the luscious lips you desire. Remember, the journey to beauty is not a sprint, but a marathon. Be gentle with your body, and it will reward you with stunning results!

AIVI Aesthetics is a boutique med spa located in Agoura Hills, CA. Specializes in anti-aging and skin rejuvenation. To book text (818) 851-9900 or on our ONLINE BOOKING. Contact us for more information.