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Does Vitamin B12 support healthy hair, skin, and nails?

Vitamin B12 plays a role in supporting healthy hair, skin, and nails. Here’s how:

  • Cell Production: It’s essential for producing new cells, including skin, hair, and nail cells.
  • Oxygen Delivery: Vitamin B12 helps red blood cells carry oxygen, which is vital for healthy cell growth and renewal.
  • DNA Synthesis: It’s involved in DNA synthesis, important for proper cell repair and regeneration.

While Vitamin B12 injections won’t magically reverse hair loss or give you perfect skin overnight, ensuring you have optimal levels can contribute to overall health and wellness, including healthier hair, skin, and nails. AIVI Aesthetics in Agoura Hills can help assess if it might be beneficial in your specific case.

For more information about Vitamin B12, visit the main page.

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